Adding protein powder to the diet is a general question asked by people. As per the Food and Drug Administration (FDA), protein is a macronutrient integral to your body functions like immune response and hormone production.  If you are a gymnastic, you may have heard people or gym trainers talk...

When it comes to optimal health, eating a balanced diet that includes plenty of fruits andvegetables and the right combination of macronutrients is crucial. We do, however, get asufficient amount of these essential nutrients in some circumstances. Inadequate nutrientintake can result in oxidative st...